Discover A Movement Built In The Pursuit Of Mindful Living And Holistic Healing.
Secure Your FREE Body Assessment Today And Receive A Personal Wellness Plan!
"High-quality service! Lindsay at One Wellness has a strong healing energy and creates a highly effective healing environment every time."
⭐⭐⭐⭐⭐
Sam, Fishtown
No matter where you are in life, you deserve to feel your best
Learn Why People of All Ages And Backgrounds Choose One Wellness.
As an athlete, doing regular body work sessions with Lindsay has enhanced my ability to perform. She addresses physical body, my lifestyle AND my mental health in each session. I could not recommend her enough!"
Ajaye, Fishtown
Lindsay assessed my back issue and was able to not only pinpoint the cause, but actual give me a realistic plan to fix it. As a professional athlete, it's added years to my career."
Dennis, Fairmount
It’s not just about the services—it’s the whole experience. The space is welcoming, the people actually care, and every session leaves me feeling better in ways I didn’t even realize I needed."
JD, Northern Liberties
Are You Ready To Feel At Ease In Your Body? Let’s Begin Your Journey Today.
Book Your One-On-One Personalized Assessment
Let’s explore your goals, movement patterns, and areas of tension—and discover the root causes of your discomfort.
You’ll receive a customized movement or recovery plan tailored to you unique needs!
No Pressure, No Commitment—Just a Moment to Pause, Breathe, and Connect.
Spots Are Limited—Secure Your Assessment Today.
How We Are Redefining 'Self-Care'...
Creating True Accessibility—We've thoughtfully priced our services and member offers with flexible packages designed for any budget.
Welcoming And Inclusive—A safe-space for individuals, families, and all-members of our community.
Family-Friendly Wellness—Parents can prioritize self-care while kids engage in meaningful, enriching activities.
Holistic Healing—We blend therapeutic stretch, functional movement, yoga, meditation, creative expression, and support groups—because healing isn’t one-size-fits-all.
Community-Driven Purpose—You’re not just another client—you’re part of a movement. We move, connect, and grow with intention.
Personlized Services—Enjoy the peace-of-mind knowing that your service is tailored for your unique needs.
Our Endless Pursuit Of Mindfulness And Why It Matters For Your Healing.
MEET THE FOUNDER & CEO
Lindsay Beth Cliver
Dear Friend,
I didn't arrive here without pain...
...in fact, pain was never the problem—suffering was.
And for a long time, I suffered more than anyone should. Not just from life’s inevitable challenges, but from a lack of understanding, resources, and support—and at times, the lack of willingness to change my circumstances.
I have learned that life will always bring unique challenges, and struggle is part of the human experience...
But suffering doesn’t have to be.
The weight we carry, the tension we hold, and the disconnection we feel are not life sentences. They are invitations to transform.
Through trial-and-error, I discovered that peace isn’t something we wait for—it’s something we cultivate, no matter what life throws our way...
And the more I learned, the more I realized I wasn’t alone.
There were others searching for ease, support, and a way to move, connect, and grow—and that’s what led me to create One Wellness.
And...maybe my story doesn’t mirror yours exactly. And that’s okay.
Healing isn’t one-size-fits-all.
We each carry a story that makes us unique, yet we all share a similar desire—to feel at ease where we are and to step fully into who we are meant to be.
Wherever you come from, wherever you're going—You Belong Here.
With Respect and Gratitude,
Lindsay B. Cliver
Come As You Are.
Leave Feeling Renewed.
Wake up feeling rested and move through your day with more ease
Sharpen your focus and sustain energy for what truly matters.
Find relief from tension and headaches that hold you back.
Build strength and resilience — naturally, sustainably, and without strain
Feel revitalized—without the burden of lingering discomfort.
Stay active, keep up with loved ones, and enjoy life without limits.
Move with ease and comfort, whether lifting groceries or playing with your kids.
Experience real, lasting change—because true wellness goes beyond quick fixes.
Feel empowered and at home in your body again.
our services are designed to improve physical well-being, support a deeper connection with self, and create a more balanced life.
Move Better. Feel Better. Live To The Fullest.
Percussive Therapy
Feel instant relief as targeted vibrations release built-up tension and restore movement in key areas of your body.
Whether you’re recovering from an intense workout, managing chronic pain, or just feeling tight from daily life—this session delivers effective, fast-acting results.
Our 20-Minute Percussive Therapy uses rapid, high-frequency pressure to...
Break up muscle tension, target deep-seated knots and tightness with rapid, percussive pulses that loosen fascia, release adhesions, and ease stiffness.
Increase circulation, reduce fatigue, enhance recovery, and promote overall vitality.
Accelerate recovery and speed up muscle repair by flushing out metabolic waste for faster post-workout or injury relief.
Improve mobility and flexibilty by releasing restrictions in the muscles and fascia, allowing for greater ease of movement and improved functional performance.
Support overall muscle health, reduce tension buildup, prevent injury, and maintain optimal muscle function for long-term strength and resilience.
Be mindful to arrive on time to ensure you enjoy your full session.
Integrative Bodywork
Breathe deeply and melt into movement as your body is guided through therapeutic stretches and percussive therapy helping to dissolve tension. Experience a deep sense of ease, alignment, and freedom as you move more effortlessly and feel more connected to your body.
Our 45-Minute Bodywork session is for you, if you want to...
Improve flexibility and range of motion by releasing tight muscles and fascia, allowing for smoother, more efficient movement.
Stimulate blood flow and oxygen delivery to muscles, helping to reduce stiffness, promote healing, and boost overall vitality.
Aid muscle repair and reduce soreness by easing tension, flushing out toxins, and accelerating post-workout or injury recovery.
Target deep-seated tension and adhesions, alleviating chronic pain, joint discomfort, and muscle tightness.
Activate the body's relaxation response, calming the mind and body while reducing stress and improving sleep quality.
Be mindful to arrive on time to ensure you enjoy your full session.
Integrative Bodywork Plus
Let go of deep-seated tension as stretching creates space in your body, percussive therapy releases knots, and cupping enhances circulation for lasting relief and renewal. You’ll walk away feeling lighter, more open, and deeply restored.
Our 75-Minute Elevated Bodywork Plus session is for you, if you want to...
Blend cupping, therapeutic assisted stretching, and percussive therapy for deeper relief, release and restoration.
Superior lymphatic drainage, reduction of inflammation, increased circulation, and accelerated muscle repair and mobility.
Improved flexibility, relieved tightness, and restored natural movement patterns, and a more balanced nervous system.
Enhanced neuromuscular function by releasing adhesions that surpress optimal nerve function and limit the body-mind connection.
Experience true freedom in your body—transcend tension and sink into full-body relaxation.
Be mindful to arrive on time to ensure you enjoy your full session.
Infrared Recovery Recharge
Rejuvinate your mind and body using the power of infrared light to relax, heal and recharge. Choose from the infrared mask, infrared compression boots or use both together, for the ultimate recovery service.
Our Infrared Recovery services are for you, if you want to...
Reach the height of relaxation with soothing light and compression therapy.
Get clearer skin in a short period of time by increasing circulation and collagen production.
Improve recovery speed and recharge sore muscles post workout or sports training.
Drive out inflammation from the skin and joints allowing your body to remove metabolic waste efficiently and quickly.
Soothe and relax often used muscles with compression and vibration pulses for deep healing.
Be mindful to arrive on time to ensure you enjoy your full session.
Begin Your Wellness Journey
Pre-Opening Bodywork Packages
Available for a limited time as we prepare to open our studio on April 1!
most popular
ESSENTIAL PACKAGE
Perfect For Your Busy Schedule With Quick Recovery And Maintenance.
Percussive Recovery Therapy—targeted recovery for your most problematic areas.
30-Minute Sessions Ensure You Maximize Your Schedule.
As low as $34 /session
Details And Checkout On Next Page.
most popular
Elevate Package
Ideal for Drastic Improvments In Overall Movement, Flexibility, And Well-Being.
Integrative BodyWork Therapy—head-to-toe adhesion and tension release to reach total well-being.
45-Minute Sessions Ensure Deep Recovery And Relaxation.
As low as $76 /session
Details And Checkout On Next Page.
empower package
All-Inclusive Package Allows You FULL Access To Movement Classes, Infrared Recovery And BodyWork Therapies.
Includes Bodywork & BodyWork PLUS Services—up to 6 sessions per month (VALUE $3,060)
UNLIMITED Access To Classes—functional movement, circuits & yoga classes (VALUE $1014)
Unlimited Infrared Recovery—recharge with Compression Boots & Infrared Mask (VALUE $714)
Members-Only Workshop Discount—Save BIG on your wellness experiences with 10% OFF all retreats and workshops.
EXCLUSIVE Founding Member Status—exclusive early access to new offerings & special perks as a Founding Member!
TOTAL VALUE $4,788
Yours today Just 2,450
No Spots Available!
Details And Checkout On Next Page.
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Disclaimer: By using this website, you agree to the Term and Privacy Policy. We provide wellness services including massage, stretch, and mobility classes—online and in-person. We do not guarantee or promise specific results regarding any services provided. Any and all client testimonials are provided by the client, and Philly Therapeutic has no control over the accuracy of any testimonial or review. We, in good faith, use best practices to ensure maximum privacy and information protection. While we use best practices, any communication over the internet is potentially vunerable, and we cannot possibly guarantee 100% protection.