From assisted stretching to percussive massage and holistic hands-on care, each session is built around you, your goals, your body, your next chapter.
This is intentional work designed to help you move better, feel better, and it carries into everything you do.
It starts here.
Tailored Bodywork. Real Connection. Lasting results.
At One Wellness, we believe healing is a balance of activation and restoration.
Our services are intentionally designed to support your whole being—offering both challenge and care, strength and stillness—so you can meet life with clarity, resilience, and ease.
From therapeutic stretch and percussive massage to movement, meditation, and seasonal workshops, each experience is part of a bigger process: helping you reconnect with your body, reset your nervous system, and return to yourself.
This isn’t just a wellness studio.
It’s a space for deep care, personal transformation, and real results—body, mind, and spirit.
Ready to begin?
As an athlete, doing regular body work sessions with Lindsay has enhanced my ability to perform. She addresses physical body, my lifestyle AND my mental health in each session. I could not recommend her enough!"
– Ajaye, Francisville
"High-quality service! Lindsay at One Wellness has a strong healing energy and creates a highly effective healing environment every time."
– Sam, South Philly
“Lindsay assessed my back issue and was able to not only pinpoint the cause, but actual give me a realistic plan to fix it. As a professional athlete, it's added years to my career."
– Dennis, Fishtown
Holistic Healing
Leverage your body’s innate wisdom to recover from daily stressors and grow stronger through the process.
Every Part of You Matters
Physical
Simple actions like taking a yoga class or therapeutic stretching can significantly enhance your physical wellness.
Mental
Self-care practices like meditation and deep breathing can improve mental clarity and reduce stress levels.
Emotional
Understanding the connection between our thoughts and the way we feel is instrumental in promoting emotional stability and resiliency.
Newsletter
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Address
1519 N Palethorp St
Philadelphia, PA 19122
Phone
(609) 455-6919
onewellnessphilly@gmail.com