Therapeutic bodywork focused on recovery, mobility, and nervous system support.
Assisted Stretching | Percussive Therapy
Myofascial Decompression
Move better. Feel better. Live better.
This is intentional, results-driven bodywork.
Each session is built around you—your body, your goals, your experience.
Using a combination of percussive therapy, myofascial decompression, and breath-based assisted stretching, each session supports the body’s natural ability to adapt, recover, and evolve.
Regular body work sessions with Lindsay has enhanced my ability to perform as an athlete. I could not recommend her enough!"
– Ajaye, Francisville
"High-quality service! Lindsay has a strong healing energy and creates a highly effective healing environment every time."
– Sam, South Philly
“Lindsay assessed my back issue and was able to not only pinpoint the cause, but also give me a realistic plan to provide relief."
– Dennis, Fishtown
Holistic Healing
Leverage your body’s innate wisdom to recover from daily stressors and grow stronger through the process.
Built Around Your Experience
Care that adapts to how you move, feel, and function.
Myofascial Decompression
Negative pressure applied to release adhered tissue, reduce discomfort, and support an anti-inflammatory response.
Assisted Stretching
Relieve tension through breath-based, guided movement that can enhance mobility and ease in the body.
Percussive Therapy
Focused, high-frequency stimulation to release tight tissue, improve blood flow, and support recovery.
Newsletter
Share your email to stay connected with One Wellness.
Address
1519 N Palethorp St
Philadelphia, PA 19122
Phone
(609) 455-6919
connect@onewellnessphilly.com