At One Wellness, you’re not just booking a service, you’re stepping into a space designed to support your whole being.
Whether you’re just beginning or deepening your practice, we meet you where you are.
This is your path. And, we’re here to walk it with you. Ready to begin?
Presence. Recovery. Strength. Connection. Growth.
We believe well-being is a balance between activation and restoration. So, our services are intentionally designed to complement one another—offering both challenge and care, strength and stillness—so you can meet life with greater clarity, resilience, and ease.
From therapeutic stretch and percussive massage to strength training, yoga, meditation, infrared and contrast therapy, each experience supports the next, creating a continuity of care that helps you stay connected to your body, grounded in your growth, and supported in every season.
This is more than a wellness studio.
It’s a full-spectrum community center—where recovery is the foundation, breakthroughs are possible, and wholeness is always in reach.
Let’s begin your journey today.
As an athlete, doing regular body work sessions with Lindsay has enhanced my ability to perform. She addresses physical body, my lifestyle AND my mental health in each session. I could not recommend her enough!"
– Ajaye, Francisville
"High-quality service! Lindsay at One Wellness has a strong healing energy and creates a highly effective healing environment every time."
– Sam, South Philly
“Lindsay assessed my back issue and was able to not only pinpoint the cause, but actual give me a realistic plan to fix it. As a professional athlete, it's added years to my career."
– Dennis, Fishtown
Holistic Healing
Leverage your body’s innate wisdom to recover from daily stressors and grow stronger through the process.
Every Part of You Matters
Physical
Simple actions like taking a yoga class or therapeutic stretching can significantly enhance your physical wellness.
Mental
Self-care practices like meditation and deep breathing can improve mental clarity and reduce stress levels.
Emotional
Understanding the connection between our thoughts and the way we feel is instrumental in promoting emotional stability and resiliency.
Newsletter
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Address
1639 N Hancock St, Unit 102
Philadelphia, PA 19122
Phone
(609) 455-6919
connect@onewellnessphilly.com