The Journey to One Wellness… 

I didn’t arrive here without pain. But pain isn’t the problem—suffering is. 

My suffering wasn’t just about what happened to me. It came from not knowing how to respond, not having the tools, the support, or even the belief that things could be different.

It came from feeling stuck in patterns I didn’t understand and couldn’t seem to change.

If any part of that resonates with you, I want you to know: there is another way.

Pain is part of being human. But suffering doesn’t have to be. With the right support, awareness, and practices, we can learn to meet life’s challenges without being defined by them. We can shift how we hold our pain—and how we hold ourselves.

I learned this lesson over time, and often the hard way—through missteps, healing, and deep internal change. I found practices that helped me reconnect to my body, support emotional balance, and come out of fight-or-flight. I learned how to hold space for my experience without being ruled by it.

That journey is what led me to create One Wellness—not as a place to fix people, but as a space to support people through the real work of becoming whole. Here, we offer integrative services that help release what the body holds, support emotional balance, and create space for growth—even after hardship.

If you’re navigating pain, stress, burnout, or feeling disconnected from yourself or your path—you’re not alone.

And you don’t have to do it alone. There is another way.

And we’re here to walk it with you.

The Mission…

At One Wellness, our mission is to create a welcoming, inclusive space where healing becomes a practice and community becomes medicine.

Rooted in trauma-informed care and grounded movement, we integrate therapeutic stretch, bodywork, strength and mobility training, yoga, and mindfulness to support the nervous system, restore mobility, and foster resilience—both individually and collectively.

We believe that healing is not a linear path, but a return to presence—again and again. Through intentional, embodied care and evidence-informed practices, we empower people to transform stress into strength, disconnection into alignment, and survival into vitality.