Bodywork & Recovery
Percussive Therapy
Feel instant relief as targeted vibrations stimulate deep muscle layers and restore mobility where the body feels stuck. Whether you’re recovering from a tough workout or managing chronic discomfort, this session delivers fast, focused results that help you move more freely.
Therapeutic Stretch
Reset and realign with assisted stretching and breath-based mobility work, enhanced by percussive massage to support myofascial release. Ideal for reducing stiffness, increasing range of motion, and bringing ease to areas affected by stress, strain, or imbalance.
Thai Massage
Rebalance body and mind through this ancient healing art of assisted movement. Thai massage blends rhythmic pressure, stretching, and breathwork to open energy pathways leaving you grounded, fluid, and deeply restored from the inside out. Option to receive this service on the table or floor.
Compression Boots & Infrared Recovery
Sink into deep restoration with infrared compression boots and a soothing infrared face mask. This session supports circulation, reduces inflammation, and helps your nervous system shift into a state of calm—perfect after bodywork, a workout, or a long day on your feet.
Cupping & Gua Sha
Unwind deeply held tension and restore circulation with two time-honored techniques. Cupping lifts and loosens stagnation, while Gua Sha sweeps through tight tissue—leaving you feeling lighter, clearer, and reconnected to your body.
Intuitive Massage
Soften into awareness as intuitive, compassionate touch reconnects you with your body’s natural intelligence. Each session is attuned to your needs—flowing between deep, rhythmic, and nurturing—to support relaxation and renewal from within.
Start your journey with
One Wellness today.
Address
1519 N Palethorp St
Philadelphia, PA 19122
Phone
(609) 455-6919
onewellnessphilly@gmail.com