Bodywork & Recovery
Percussive Therapy
Targeted vibrations stimulate deep muscle layers and help restore mobility where the body feels stuck. Whether youโre recovering from a tough workout, managing chronic discomfort, or simply looking to unwind, this technique supports tissue release and helps the body settle into greater ease.
Assisted Stretch
Reset and realign with assisted stretching and breath-based mobility work, enhanced by percussive massage to support myofascial release. Ideal for reducing stiffness, increasing range of motion, and bringing relief to areas affected by stress, strain, or imbalance.
Cupping
Relieve tension and improve circulation with this myofascial decompression technique. By lifting the tissue, cupping supports an anti-inflammatory response and can help reduce discomfort. It can be applied passively or combined with movement to enhance mobility and body awareness.
Start your journey with
One Wellness today.
At One Wellness, care is built around you.
Each session is tailored to meet you where you are, using bodywork as a tool to reduce tension, improve function, and optimize how you move and feel. This is not a passive experience, but a collaborative process that builds over time.
Whether you’re looking to relieve discomfort, move with more ease, or better understand what your body is telling you, this work is here to support that.
Address
1519 N Palethorp St
Philadelphia, PA 19122
Phone
(609) 455-6919
connect@onewellnessphilly.com